| | Best Exercise? | | People recommend so many exercises but which one is the most effective noone really knows. If i wanna reduce my weight fast n look slimmer what should i do? As an healthy method of losing. | |
| | What is your weight loss goal for this year? | | I'm sure a lot of you have set goals for the year!I want to lose 30 pounds by May or June and maintain that. So, i need to do it more healthfully instead of trying to go on a crash diet! I plan on doing cardio at least 4 times per week (zumba... | |
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| Any exercises for eyes? | | My friend told me to rotate the eye balls in a circular motion for 5-10 times a day, which helps to relax. Are there any other exercises for eyes which helps to get relax, improve sights? | |
| | Using a treadmill | | What do you find the most efficent way of using a treadmill to be? I have recently decided to do at minimum 1 mile everday on my treadmill, but what is the most effective way to use it? How can you get the best results for the time you spend using... | |
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